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Dynamic First Step SpeedThe success of any athlete most times relies heavily on their ability to react quickly Improving quicknesshas major implications for the enhancement of speed, acceleration and reaction timeMichael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workoutexperience, shows you the key to gaining explosive quickness that is so vital to todays athletesin every sportThe coach will demonstrate the same drills and exercises he uses to train football, baseball and basketballteams, boxers, sprinters, triathletes, track runners, wrestlers and many more Learn the exact steps neededfor warm up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quicknessBy improving quickness you will enhance speed, acceleration and reaction time which dominate opponentsand leads to outstanding performanceApprox 30 mins
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