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Achieve Explosive Results BecomeFitter, Faster and Stronger, from Non Traditional Boxing WorkoutsThe secret of most elite professional fighters andathletes is an intense and regimented cross training program focused onstrength, power and speed The saying that contests are won outside the ring isincreasingly proven to be trueIn Part II of this series, noted former professional heavyweight boxer and worldchampion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood,California demonstrates his proven lower body and trunk plyometrics essentialsdesigned to build title fight endurance, athletic strength, explosive power andamazing speed Learn the exact day to day workouts and training secrets of 17current and former world champions under his tutelageThis segment showcases lateral movement drills, dumbbell lunges and sideslides, medicine ball squat thrusts, static jumps and more programmed to build12 round aerobic conditioning plus the ultimate lower body explosiveness and power A bonus roadwork segment details essentials required for 3 round amateurs to 12 round world title fight athletesFollow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results Now you can experience and implement the tried and true workouts of world champions to help take your game to the next level Become a champion today
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